Stress Relievers

Pressure, demands, lack of sleep or just too busy. These are the factors that triggers stress. We all know its hard to deal with it but there's always a way out. Here is my list of ways to deal or relieves STRESS.



Have a Full Body Massage

-This is the most effective way to relieve stress. There are a lot of spas that offers full body massage which uses essential oils that relieves stress. Service fee ranges from P200 to P500 or if you have enough budget then you can also try massage that has sauna bath and buffet meal which ranges from P800 to P1000 depending on the package.


Treat Yourself to the Salon

-Try a new look. This will somehow boost your moral and change your mood. Cut your hair short or have it permed. Enjoy your time sitting under the hair steamer while reading a fashion magazine. By the end of the session you'll have a free back massage too.


Go on Shopping

-After a long weekend you deserve a break. It's your pay day. And shopping malls normally have sale during these days. Have a look at the trendiest shoes available in store. Try those new clothes on and see if it fits you. This adventure makes more fun when your with friends.


Watch a Funny Movie.

-Laughter still is the best medicine. Go on a movie date with your office mates (they need this too) and watch the funniest and wackiest movie. Laugh as hard as you can to release those tension and notice a lighter feeling afterward.


Your Comfort Food

-Have a feast once in a while. Eat your pepperoni pan pizza or try that creamy carbonara. Sundae with hot fudge is also a must try. Eat as much as you can but remember to visit your gym buddy the other day so you don't get overweight. You don't want to have another reason to get stressed.